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February 4, 2016

Autobiography in Five Short Chapters by Portia Nelson

Such a great reminder that we are creatures of habits. But it is not until we realized our current programming is wrong, that we can change our life by replacing the programming for a better one. Change your habits and change your life! [...]

February 4, 2016

If I want to be free, I’ve got to be me!

Starting today, evaluate your beliefs, problems, and thoughts from different perspectives. Write the belief or problem on a piece of paper and shift your body’s position to look at the issue from different perspectives. [...]

February 4, 2016

The risk is NOT risking.

Forget about what’s happened up until this point. Cut your losses. STOP them from continuing. Sure, things might be different and better now if you’d done so earlier. Don’t brood over that fact. Accept it and move on. [...]